– Good physical condition
– You may not participate if you are:
- 1. extremely overweight
- 2. aquaphobic
- 3. do not have balance and coordination
- 4. have a cardiac condition or respiratory ailment
- 5. are subject to epileptic seizures
- 6. have a weakness or medical problems with your legs
- 7. are pregnant, are hearing impaired or require hearing aids
- 8. are under the influence of alcohol or drugs
-A complete change of clothes – (including shoes and towel).
-Snacks – sandwiches, fruits, cookies or energy bars, sealed in waterproof bags or ziplocks.
-Liquids and water in plastic containers
-A small backpack will be provided to transport your snacks during the adventure.