– Good physical condition

–  You may not participate if you are:

  • 1. extremely overweight
  • 2. aquaphobic
  • 3. do not have balance and coordination
  • 4. have a cardiac condition or respiratory ailment
  • 5. are subject to epileptic seizures
  • 6. have a weakness or medical problems with your legs
  • 7. are pregnant, are hearing impaired or require hearing aids
  • 8. are under the influence of alcohol or drugs

-A complete change of clothes –  (including shoes and towel).
-Snacks –  sandwiches, fruits, cookies or energy bars, sealed in waterproof bags or ziplocks.
-Liquids and water in plastic containers
-A small backpack will be provided to transport your snacks during the adventure.